Reply To:Zack’s Pre-High School Sprint Training Log

    Member
    Zack Trapp on February 24, 2012 at 2:16 pm #114959

    Another easier day, just lifting. It’s kind of an unloading week.
    Quick Dynamic Stretch
    Lifts
    A.4×6 Incline Bench@90 Lbs
    B.4×6 Chinups
    C.3×6 DB Military Press w/twist@20 Lbs
    D.3×6 Tricep Extensions@65 Lbs
    E.2×8 Pullups
    F.2×8 Hanging Obliques
    Cool Down