Reply To:Zack’s Pre-High School Sprint Training Log

    Member
    Zack Trapp on February 29, 2012 at 1:48 pm #115038

    Workout
    Warm up
    3×150 w/fast last 50m
    Ab series 10
    30 r/l prone extensions
    30 back hypers
    Cool down
    Today was ok for speed endurance. I wanted another rep of 150’s but I still felt good