Workout
Warm Up
6xStarts from various positions
4x150m Buildups
Lifts
A.4×6 Incline Bench@90 Lbs
B.4×6 Chinups
C.3×6 DB Military Press@20 Lbs
d.3×6 Tricep Extensions @65 Lbs
E.3×8 Back Hypers
F.3×8 Oblique Crunches
Cool Down
Todays session was mostly general work with low volume specific stuff. The entire workout I didn’t really get into the zone; this always happens on my Wednesdays! One positive was that two guys in the gym helped me out with my tricep extension form. next time I’ll use lighter weight.