Got you confused with Zane Evans, sorry.
It’s fine.
Workout
3/22
Warm Up
MB/Tempo Circuitx3
3×20(Pushups,Prisoner Squats, V-Sits)
COol Down
Yesterday i got stuck inside so I had to make do. The medball tempo circuit was pretty good, but not an ideal intensive replacement. Later today I’ll do some speed and I’ll post that afterward,