5 Min Bike Ride
100m Progressive Speed W/Mobility/Bodyweight Excercises(ei 100@24-Fire Hydrates/Crunches-100@22-Leg Swings/Lunges)
Today was like way harder than I had expected. Tempo was seriously killing my lungs and I was basically dead. Maybe I should have lengthened the rest. Abs circuit was harder than usaul. Everything felt a little harder today. However, I’m glad to get good work in.