Wednesday, 11/14
WU
Joint Mobility/Ankle Strength Stuff
Skips/Stuff of that nature
Dynamic Mobility
Skip/Run Progressions
Workout
5xFly 10m W/25m Run In
4×4 Hurdle Hops
3×5 Box Jumps
4xOHB
3x3Clean Pull-80 Lbs
2×6 Deep Squat-115 Lbs
2×6 RDL-80 Lbs
2×6 Pullups
Cool Down
Well, that be it. This was my last true workout on my own until track start…unless something weird happens. Today was all and all pretty awesome. My Max V mechanics were amazing today and I felt compleltly fast and relaxed at the same time. Plyos and weights came together really smoothly. I feel like everything is finally starting to really come together.
For the rest of the week I’ll probs just do some light stuff, a little tempo, and just whatever I feel like. Its kind of a mini-unload period.