So I was thinking of quitting jumping a couple of weeks back due to injury. Now my club is paying for a physio so i think i might do 1 last competiton for them in 6 weeks time and see how that goes, plus I had a week off training and nearly went crazy.
I’m going to post my training until that competiton and would like some input on what i should and probably shouldn’t be doing plus some vids for technique.
Hover around 74-76kg
Long jump 7.60m
100m 11.2 – not true indicator of my speed, will update soon.
Lifts – I will find out over the next few weeks.
Goal in 6 weeks – To jump what i am capable of