[Irish100m]

Irish100m on June 5, 2012 at 11:31 pm #18414

https://ireland.flotrack.org/coverage/249398-Northern-Ireland-and-Ulster-Senior-TF-Championships-2012/video/639667-100m-M-Final

i’m the one in yellow who wins, any pointers? my start looks kinda crappy, what do you guys think?

[Irish100m]

Irish100m on June 5, 2012 at 11:34 pm #116623

for some reason the video wont hyperlink, even though it has done in my log i nthe training journals forum

[Zack Trapp]

Zack Trapp on June 6, 2012 at 3:02 am #116627

Your start is…..ewwww.
Other than that, your not getting a very high knee drive at max v. Congrats on your win