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    2 hunda

    Posted In: Sprints

        • Participant
          nickjump20 on January 19, 2005 at 4:43 am #10289

          Today I ran 5×200 all under 26 seconds with 7 minutes rest

          24.12, 24.77, 23.8(don’t ask how), 24.74, 25

          are these good times considering this isn’t race pace. My goal by the season start is sub 22. Season start March 3. Anyone think I should hit my goal. My p.b. last year I think was 23.3 and I’ve trained hard lifted. So anyone think I’ll hit my goal. Heck if I want to get crazy low 21’s.

        • Participant
          fraek on January 19, 2005 at 8:38 am #40691

          in what conditions did you run these. Outside? In spikes? Weather? Start?

        • Participant
          nickjump20 on January 20, 2005 at 5:56 am #40692

          I ran them in spikes outside in the hot sun yet it was cold outside like 60 degrees, (Florida weather). And I was in a 3 point stance start.

        • Participant
          fraek on January 20, 2005 at 7:41 am #40693

          60 degrees, yea cold:rolleyes:… try zero. Those are pretty fast times, it really depends on how tired you were after and how much more you think you could have pushed yourself, you would be the best judge of that. You seem to be on pace for your goal, but who knows, it’s still pretty early.

        • Participant
          nickjump20 on January 21, 2005 at 4:49 am #40694

          I wasn’t that tired

        • Participant
          trck400mrnnr on January 23, 2005 at 8:36 am #40695

          you want cold…it didn’t get above -10 here yesterday and todays high was 3…anyway…those are good times…but to go from a 23.3 to a sub 22 in one year is a huge drop in time.

        • Participant
          nickjump20 on January 23, 2005 at 8:38 am #40696

          For me anything under 60 is cold

        • Participant
          markk on January 24, 2005 at 4:15 am #40697

          60 feranhite… i dont no what that is in celsius but it was -45oC here the other day

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