2010 CACC Sprint Conference Part 1

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        • Participant
          Carl Valle on November 23, 2010 at 5:00 am #17144

          Single leg training came up again. As we have yet to hear about power production improvement in programs year to year, the bulgarian push seems to not hold weight for maximum power. While single leg training is not the savior, it is valuable but in what currency? After talking to a lot of coaches about this subject matter and reflecting on things it seems that the real issue are roles of the bilat

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        • Participant
          Josh Hurlebaus on November 23, 2010 at 3:08 pm #103491

          Were you there? I saw there were only 4 packets at the reg table for the US but if you were up there it would’ve been cool to meet you in person.

          I went to the theoretical lecture but I didn’t hit the second round for the practical applications because I went to Seagrave’s 100m training design, so I’d be interested to hear what was said.

        • Participant
          Carl Valle on November 26, 2010 at 12:35 am #103558

          Josh,

          A few coaches and I just share the notes or ask questions in behalf of each other. 99% of the time Conferences is about having to corner the coach or getting a business card for later so in this case I just called up my friends and asked a few questions in advance and listened to their findings.

        • Participant
          Josh Hurlebaus on November 26, 2010 at 5:35 am #103564

          Understandable.

          I did have to suppress a chuckle at the presenters idea of using single leg olympic lifts.

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