20rep squats for 400m runners?

    Posted In: Strength & Conditioning

        • Participant
          quartermiler on June 25, 2006 at 3:36 am #11979

          What are your thoughts on 400m runners doing 20 rep squats ? would this be of any benefit say once a week during base training?

        • Participant
          utfootball4 on June 25, 2006 at 3:40 am #54925

          no

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