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    You are at:Home»Forums»General Discussions»Blog Discussion»3 Quick Fixes to Sprint Faster Immediately

    3 Quick Fixes to Sprint Faster Immediately

    Posted In: Blog Discussion

        • Keymaster
          Mike Young on December 6, 2013 at 5:21 pm #188364

          Being faster is a desirable quality in almost every sport. Many people mistakenly think speed is completely attributable to genetics and there?s littl
          [See the full post at: 3 Quick Fixes to Sprint Faster Immediately]

          ELITETRACK Founder

        • Participant
          Jake on February 6, 2014 at 12:37 pm #205591

          Hi,

          Im new to the forum but have been reading posts and articles etc for around about a year now and it has proved to be very helpful.

          Im 22 and began athletics august 2012 and finished the season with 10.83 and 21,36 100m/200m.

          My first 60m after two months training i recorded a 7.12 PB. 2 weeks ago in london i recorded a 7.14 and 7.16 and am not sure what has gone wrong.

          After reading this post im thinking it might be due to a change of technique.

          Last year i did no speed work whatsoever in the winter as my coach did not believe in it so i took it on myself to do it myself by doing one accel and one max v day a week and changing my technique ( ive watched a few lectures on loren seagraves sprint mechanics etc)

          So i thought my pb should have improved a lot with a whole year training behind me but in fact i ran slower than my first race ever.

          Any help would be appreciated

          thanks 🙂

        • Participant
          David Gain on February 6, 2014 at 4:36 pm #205593

          Your best bet would be to start a new thread, probably in this section of the forum:

          Sprints

          That way it will keep any info you get together, assuming you’re the same Jake James (which looking at your times is almost certain), I actually have a video of us doing the 200m at the BAL match at Derby last year. Start yourself a new thread and I’ll post up the video as it will make giving advice much easier if they can see your technique first hand.

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