400 workouts

    Posted In: Sprints

        • Participant
          occoach on November 30, 2005 at 11:54 am #11480

          while trying to get my workouts in order to periodize i thought it might be cool to see examples of workouts other coaches/runners do for each type of workout. so lets try to make a list of workout and maybe what phase or time of the year you do them next to it.
          SE I
          SE II
          tempo
          Intensive tempo
          ect.

        • Keymaster
          Mike Young on December 3, 2005 at 10:51 am #50077

          Here's one for each from me:
          *Short speed endurance: 5-7 x 70m with 8+ minutes recovery
          *Speed endurance: 175m, 2 x 150m, 2 x 120m w/ 7 minutes recovery
          *SE I: 2 x (250m, 200m, 150m) w/ 5??? / 8??? recovery
          *SE II: 3 x 350m w/ 10 minutes recovery
          *Tempo: 16 x 150m @ 70% w/ 100m walk recovery
          *Intensive Tempo: 6 x 200m @ 85% w/ 3 minutes recovery

          ELITETRACK Founder

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