400/800 training program help

    Posted In: Endurance

        • Participant
          danm on October 5, 2007 at 6:58 am #13393

          how would u train a 400/800 type runner. I want to be in enough shape to run a good 800, but i want to focus mainly on speed. right now im at about 100m-13sec, 200m-27sec, 60sec 400, 2:20 800, 5:40mile. My goals are 12sec 100m, 25sec 200m, 55sec 400m, 2:05 800m. so lay it on me geniuses, please

        • Participant
          meat on October 7, 2007 at 4:46 am #66880

          I think you need to provide more information,  what are some the constraints you would be working under and age and experience. 

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