I need to use this keep track of my workouts.
Goal is sub 49 by the end of this.
7-5-2013
Special E
6x25m Sprints 1:30 Rest Relay Stance. Done in Flats 150=17.93 110=12.43 100=11.11
7-6-2013
4×400 1:07, 1:08,1:10,1:12 1:50 Rest supposed to go 1:12 but it is hard for me to hit paces.
2 mile PM jog nice easy run.