400m Journal 2013 (Generic Name)

    Posted In: Training Journals

        • Member
          Winning22 on July 7, 2013 at 4:33 am #18932

          I need to use this keep track of my workouts.

          Goal is sub 49 by the end of this.

          7-5-2013
          Special E
          6x25m Sprints 1:30 Rest Relay Stance. Done in Flats 150=17.93 110=12.43 100=11.11

          7-6-2013

          4×400 1:07, 1:08,1:10,1:12 1:50 Rest supposed to go 1:12 but it is hard for me to hit paces.

          2 mile PM jog nice easy run.

        • Member
          Winning22 on July 8, 2013 at 11:20 pm #120085

          July 7th

          Off

          July 8th

          3×20 3x30m 3x40m accels done in flats from sprinting start no blocks. 2 foot depth drops to a jump 3×4
          Weight room 3×5 75% Squat
          hang clean 3×5 155lbs velocity
          reverse curls ez bar 50lbs 3×8
          Air Thrusts DB (Glute work) 3×6 60lbs.

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