Is there any point or advantage to training sometimes with a weighted vest (5-10 lbs)?
No, I have not done this or tried it.
You need to be specific, the advantages and disadvantages are situational. I wouldn’t recommend doing anything over 60m in a weighted vest…
is that regardless of weight?
i was thinking 5-10 lbs max
using it for my 400m warmups and my short speed work sub 100m
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