If you had to pick 2 workouts to do per week, while training for the 400m (with the 200m being secondary), what would you do?
Right now, I do one longer workout, pyramids of 150's, 200's, 250's and 300's, with my other workout being a race. The next few weeks, I won't have races on the weekends, so I'm trying to decide what my second workout should be. Should I do another longer workout, or should I focus more on speed, which I haven't done in a few weeks?
Any/all opinions are appreciated.