60m

    Posted In: Sprints

        • Participant
          utfootball4 on June 15, 2006 at 4:10 am #11938

          hey guys im gonna start training a guy to run the 60m this winter i was wondering how would  you guys set up a training program for the summer.  I am leaning towards just focusing on strength development in the pc/ps/bsq/fsq/bp?

        • Participant
          davan on June 15, 2006 at 4:11 am #53835

          What areas is he weak in? How strong is he? The summer might be a good time to do a lot of high quality, max v work if he already has a solid foundation of training and the weather is nice.

        • Participant
          davan on June 15, 2006 at 9:23 am #53836

          What kind of lifting would be done?

        • Participant
          utfootball4 on June 15, 2006 at 9:43 am #53837

          What kind of lifting would be done?

          mon and thur
          pc or ps
          clean pull or snatch pull
          bsq
          fsq
          glut hams
          rdl
          jumps
          core

          tue and fri:
          ol from the hang and very light
          upper work

        • Keymaster
          Mike Young on June 17, 2006 at 12:17 am #53838

          mon and thur
          pc or ps
          clean pull or snatch pull
          bsq
          fsq
          glut hams
          rdl
          jumps
          core

          tue and fri:
          ol from the hang and very light
          upper work

          Is this what UWLAX does?

          ELITETRACK Founder

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