[aquamanbj]

aquamanbj on May 31, 2009 at 6:39 am #15810

Post your best time and how much you improved and how long it took you…put age and gender 2 and how long youve been in sports

Example

male

im 16 first year in athletics

400m 57.07 to 54.47 3weeks

200m 24.90 to 24.3 1week

[Mccabe]

Mccabe on May 31, 2009 at 7:09 am #84216

between 16 and 17 I improved from 56.4 to 51.6 in the 400m? and in the 200 between now and this time last year I have improved from 23.6 to 22.9 been training just over a year.

[aquamanbj]

aquamanbj on May 31, 2009 at 7:24 am #84222

between 16 and 17 I improved from 56.4 to 51.6 in the 400m? and in the 200 between now and this time last year I have improved from 23.6 to 22.9 been training just over a year.

what about the 100m

[Mccabe]

Mccabe on May 31, 2009 at 7:39 am #84224

The first 100 I ever ran I clocked 11.5….although training times would suggest that I have cut it down from about 12.6 to 11.5 in just over a year.

[aquamanbj]

aquamanbj on May 31, 2009 at 7:44 am #84225

The first 100 I ever ran I clocked 11.5….although training times would suggest that I have cut it down from about 12.6 to 11.5 in just over a year.

Wow thats alot of time for the 1!!! how’d you do it???

[Mccabe]

Mccabe on May 31, 2009 at 7:49 am #84226

Good speed endurance I guess. My acceleration and blocks are quite poor to be honest. Running 12.6 though that was straight off a football/soccer pitch with no training at all. Have a look at my training log if you are interested in my workouts.