im 6 foot something and im 150 pounds… but i have virtually no upper body strength last year so i decided to lift this year
i was wondering what muscle groups on the upper body i should specifically focus on.. Currently i do the basics, flys, 30 pound flys, bicep curls, bench, preacher curls, incline situps. (3 sets each)
also how much days per week should i focus on upper body workouts and what should i add to my upper body workouts?If i were also to work on lower body what excercises should i specifically focus on?
one of my friends is a wrestler and he’s ranked 2nd in our state, he told me to work on a specific muscle group per workout to make the workout more effective and i was wondering if he is correct?
thanks in advance