[glow=red,2,300]PBs:
long jump= 7.16 meters
triple jump= 14.18 meters[/glow]
[glow=green,2,300]Goals:
long jump= 7.25 meters
triple jump= 14.50 meters[/glow]
Wednesday 15th
first track workout after the provincial final i had been doing bodybuilding reps for my legs and can see a diff now.
(low reps for all jumps)
triple jump emphasis
RR-LL-RR-LL bounding
alternate bounding
hop takeoffs
hop-step takeoffs
short approach triple jumps
60, 80, 100, 120, 120
x2 sets all at 90%
i converted my arm swing to double-double-double —–> its gunna take some getting used to but i have a meet this sunday to try it out. its still a little awkward.
weight room:
Mass legs building
leg ext
4x[5 right leg, 5 left leg, 5r, 5L, 5R, 5L, 5R, 5L, 5R, 5L]
leg curls
4x[5 right leg, 5 left leg, 5r, 5L, 5R, 5L, 5R, 5L, 5R, 5L]
bench single leg split/squats
3×15
[move]23 days till nationals[/move]