When you think about going for the quick fix, just quickly run this simple paradigm through your head. It all relates to time for adaptation. Nothing complicated. Don’t over think this. This is a just a general guideline, a reminder, that the process of adaption to training takes time.Flexibility improves day to dayStrength can be improved from week to weekSpeed (A fine motor quality) improves f
A Simple Paradigm – Time For Adaptation
Viewing 0 reply threads
- You must be logged in to reply to this topic.