I have some problems while transitioning to max v lately. In the last month I improved greatly my max v mechanics (learnt to run fully upright and tall, like in vid one), but on the runway, where I have to get upright faster than off the blocks I float and have some weird splits, my hips drop, … I also ran during july exclusively on grass so it also might be an issue.
These are not all out runs, an abortion of a progressive run, in an attemp to hit a greater max v.
F.e:
On monday:
30m
0-10m: 2.13 (cut stride short after going for freq)
10-20m: 1.16 (3.29)
20-25m: 0.56 (3.82)
25-30m: 0.50 (4.32)
Yesterday:
run a
0-10: 1.90
10-20: 1.23
20-25: 0.56
25-30: 0.56 / 1.12 / 4.23
30-35: 0.53
35-40: 0.53 / 1.06
run b:
0-10: 1.90
10-20: 1.20
20-25: 0.56
25-30: 0.56 / 1.12 / 4.20
30-35: 0.53
35-40: 0.50 / 1.03
(and I believe I got slightly faster after 40m)
Tall running (after a month of lots of track running)
Yesterday’s run a:
Yesterday’s run b:
and an all out approach two months ago (4.66s +-0.03 40yd even though I stuttered badly) :
(normal speed: https://www.youtube.com/watch?v=uu_GQHYIVmE)
Thanks a lot.