[nubiedisk01]

nubiedisk01 on May 3, 2004 at 1:29 am #9202

ive been getting better at doing my full spin, but im having a problem accelerating after i bring ym right foot around. I have a tendency to decelerate…so instead of going 1….2..3 pace i go 1….2…..3. When i try to go fast a fall off balance and my disc flys sideways and i look goofy. what can i do?

[Mike Young]

Mike Young on May 3, 2004 at 9:01 am #27584

Prior to right foot touchdown you should be bringing your left knee in close to the right so that the left leg doesn't have to sweep wide to get down but can travel a shorter arc and touch down sooner. Also, as the right foot touches down in the middle of the circle concentrate on rotating on the ball of the foot to maintain speed.

ELITETRACK Founder