On monday while doing my 30's out of blocks when i was accelerating my left medial lateral hamstring felt like there was alot of presure being put on it. I had never felt this before so i slowed it down a little bit and it still felt tight like when i push i felt pressure on it. So i did 1 more and it started to hurt a slight bit so i called it a day. I went into the ice bath for 15 minutes after.
Yesterday i got a massage from my coach and did 2500 meters of tempo and EMS at night. Today i got another massage form the coach and 4 hours later I warmed up for my special endurance workout 350/300 and still felt a some localized tightness. I ran my first 350 in 37 for the 300 and 44 for the 350 then came back 15 minutes later and ran 36.8 for the 300. The times were good considering i did have little bit of dull tighness pain in my hamstring. I then iced for 15 mins. and will do EMS tonite.
My question now is with less than 3 weeks left until the first meet what should i do? I was planning on going in the pool toamorrow and friday and resting on saturday and sunday so hopefully my hamstring will be back to normal next week. What do you guys think? Am i doing the right thing?
