We have a very small indoor facility at my college. It has a three lane track with the outside lane being just under 150m, so the curves are pretty tight AND the straights are short. We also don't have an outdoor track. Given these conditions, what would be some good workouts for top speed? I have tried flying 30's, but I can barely hit top speed before I hit the curve. At most, I have 10m of top speed work per rep because of this.
Would stairs focusing on vertical forces be an alright substitute? I have a turf football field that I can use when there isn't soccer or football on it, but I wasn't sure if the softness would negatively effect my top speed.
Any suggestions would be appreciated