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    You are at:Home»Forums»Training & Conditioning Discussion»Recovery, Restoration, and Rehabilitation»Am I overtraining? ?

    Am I overtraining? ?

    Posted In: Recovery, Restoration, and Rehabilitation

        • Participant
          Jake on April 15, 2014 at 10:34 am #213867

          I am a<span style=”line-height: 1.5em;”>?</span><span style=”line-height: 1.5em;”>sprinter 100m/200m and am concerned I have been overtraining. I keep getting colds and often times have have trouble sleeping aswell as aniggle in my ankle to keeps reoccurring. ?My pb I set in my first year last year was 21.36 and this year I have barely made sub 22 with the help of a +5.5 wind. Last year I did intensivetempo three times a week and this year I have done it once a week with a greater emphasis of speed. Have I been overtraining or is it down to only one IT session a week. I also have noticed when I do the following I seem to feel like im breaking down :</span>

          M- weights

          T- Special endurance

          W – weights

          T-speed

          F – Weights

          S – Accel

          I prefer grouping speed on same day as weights but my sprint coach disagrees. Also past December there seems to be a lack of aerobic conditioning work apart from the IT.

           

          Any thoughts from anyone?? Also if I am overtrained is my season over/how can I recover from it and will it effect my potential next year??

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