Looking forward to the 04/05 indoor and outdoor track season i have decided to keep track of all my training here at the greatest website.
Fall- modified cross country.
Winter- Indoor Track 1st peek. 55mH, 400's, 600's, 800's
Summer- Outdoor Track 2nd peek. main event 400mH,and others such as: 110H, 400, 800, 200, HJ, LJ
Over the summer i am going to start my gpp phase and continue it through xc. I will be doing a significant amount of distance running and weight training. Will this be counter productive? I am kind of new to this so i won't be offended when you tell me i'm wrong.
Last Year's Pr's:
LJ- 19' 2"
16 year old junior
3 years training exp.
I am coming off of a stress fracture in my foot, so it will be a slow take off and I probably won't start lifting for a week. I'm going to start off with some light distance running.
:dance:Advice is always accepted.:dance: