I went to GAIN a few years ago and much of the education was on the PCA or Physical Competence Assessment for those who only are familiar with the FMS. The PCA is frankly a better tool in my opinion because it has no constraints. The overhead squat is not owned by any system, so even the PCA can be disrupted by better ways to get more relevant information. Recently my comments on corrective exerci
Ankle Mobility- More than Exercises
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