If anyone is taking ZMA, could you post your experiences? I’ve used it the past week and I’m waking up before the alarm, which has NEVER happened before. I’m a very heavy sleeper and usually need 15 minutes of my alarm buzzing to wake me up but the past week I’ve woken up after exactly 7 hours of sleep. Anyone else noticed this?
Also, ZMA is considered a prohormone alternative so I’m not sure if it’s safe to take every day? It’s cheap so I’d love to take it year-round, considering the sleep benefits. Should I be cycling this?