Rich Lansky is a friend of mine who is the coach for Team Florida Weightlifting. He does a great job bringing youngsters along. This is a very good article. Go to http://www.usaweightlifting.org . A PRACTICAL APPROACH TO TRAINING THE YOUTH WEIGHTLIFTING ATHLETE – LONG-TERM GOALS, DEVELOPING ATHLECTICISM AND HAVING FUN Richard C. Lansky, CSCS, ACSM HF/I, USAW Certified U.S. International Coach Lauren C
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