As Much as Necessary- Maximally Safe Dosage

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        • Participant
          Carl Valle on December 8, 2011 at 7:10 am #18029

          One has two options to create speed while sprinting. One is obvious, stimulating it with maximal efforts to overload, or, one can use submaximal work to deplete the system. Other actions such as lifting and plyometrics support speed, but at the end of the day sprinting begets sprinting faster. If one does a contemporary program of maximal work, especially indoors, you have very little margin of er

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        • Participant
          W.E. Price on December 8, 2011 at 8:31 am #113014

          When in the comp phase do you see gradual reductions in GS routines or is that quality of work supported elsewhere? And does that activity aid in health as well as product capacity?

        • Participant
          Carl Valle on December 8, 2011 at 8:48 am #113016

          I don’t know as vacation schedules, exam periods, and different events make it all conjecture. I would like to to look at the variables but I just use 30-45 minutes with RPE as GS isn’t easily measured….hence why I use freelap for timing, loads compared to bodyweight for lifts, and distances for tempo.

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