I use “alternate means” when necessary, since I think specific training creates specific adaptions. One caveat is that bike work is technically forced cross-training when traditional options are not the best decision, so one can get overtraining issues when one does the wrong progression or too much of the “alternative” thing. Bike seat heights, RPMs, resistance levels, durations of rest and o
Beating Bike Boredom- Ergophase and Gamification
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