This is one of my several attempts at a log, hopefully this one will be better than previous attempts. Basketball season just ended last week and I had my first track meet yesterday (Saturday). I'll post some goals and whatnot in about a week after we test our lifts for off-season basketball. I'll post my track and basketball workouts on here.
Here are my times from yesterday at the Dallas Carter Invitational.. times aren't exact because I just got them from my coach –
100m – 12.53 sec
400m – 59.20 sec
Not as good as I would have liked but it'll have to work for now. It wasn't too bad though considering it was my first ever track meet with only two days of practice thus far. I had never started out of blocks prior to the meet, and wind was also a large factor in the 400m. Also I consider myself to now be fully healed from a hamstring/pelvic injury from 8th grade. I would like to thank Mike for suggesting that I do DEEP squats to improve my performance, it definately helped.
My Current Stats-
Weight: 162 lbs.
100m: 12.5 sec.
400m: 59 sec.
I'll have stats for lifts by the end of the week, and hah hopefully I'll have better time updates in the coming weeks.