And that it may be a factor in recurrent hamstring strains. So what is the best way to go about improving this for a sprinter? Of course I do abs work like crunchies, planks, twist movements with med balls etc, but wondering if that is actually going to help support me when sprinting?
I lift with free weights, so that must count as some sort of core stability training as the stabilizer muscles have to engage to stop you from wobbling when squating, deadlifting etc … i also do hurdle drills like walkovers and other variations
But what other stuff should i be doing to improve core strength/stability?