i have never used the bench mark system with track and field guys, so tell me what you guys think: this is just for the cleans
meso cycle1
week 1:
5×60- 5×65- 5×70-5×70-5×65
week 2:
5×60-x65-x70-x75-x75-x70
week 3:
5×60-65-65-60
week 4:
5×60-x70-x80- (set new bench markx85)-x70
week 5-8 very similar as meso 1 but drop reps to 3's
week 9-12 very similar as meso 2 but drop reps to 1-2's