Yes, I'm a toe runner and I'm sure there are many on this board. My coach has been stressing running more flat footed and I've definately gotten a lot better than where I was a year ago.
Anyways I was just wondering what are the benefits of running dorsiflexed apposed to on your toes. I can assume that the achilles would be more efficient and effective with a dorsiflexed foot, but when I wacth Tyson Gay he doesn't seem to have very good dorsiflexion when he runs, either he doesn't or I'm just watching a bad video.
So basically, how beneficial is dorsiflexion while sprinting?