Began training October 2012 totally new to athletics and after a month did my first competition getting 7.14 over 60m
Finished 2013 with 10.83 / 21.36
This year I took it on myself to do speedwork from day one including accel and max v once a week each except early in fall which was two accel. My coach doesnt believe in short to long and despite my best efforts his view wont change. I also got appointed a s+c coach and physiotherapist after gaining funding for it. Since working with them my technique has changed alot. I have had physio on my back as my QL was tight along with my hip flexors. My rom was terrible but now this is all improved. My sprint technique has changed too to display better low heel recovery and progressive angles.
Last week I did 3 60m races and I got 7.16 twice and 7.14.
Whats gone wrong! !!
Any help will be greatly appreciated