Posted In: Strength & Conditioning
That’s 3.5x his body weight. It’s A LOT but it is possible.
According to that he uses machines, would explain a lot. Also says he only goes quite light…
I think we will never get to the bottom of this whilst he is still competing.
meh just be a leg press, non gym goers wont know the difference
Smith machine 1/4 squats.
I just saw the ad and chuckled a bit. Figured you all would enjoy it as well
People can lift massive amounts with partial squats, and then call it a ‘squat’.
I’ve lifted 375kg for partials, yet only 180k for parallel. A triple jumper I know with Bolts build also does partial squats at 300+kg.
As for the merit of partials… well, that’s and entirely different discussion of course!
I say start start a thread for discussion on partials. I’m always up for some good discourse
I agree! let’s because I wanted to talk about partials as well.
Dan P told me he saw Christo Markov single leg half squat 350…
lbs? I believe it, I’ve done 275 before.