[Carl Valle]

Carl Valle on February 4, 2013 at 11:08 pm #18681

I wanted to share some of the information I learned from sitting down with bright coaches on EliteTrack for several reasons. First, I am noticing a lot of discussion in the message boards about strength training and endurance, and wanted to share my observations of Galen Rupp. I love that we have a stud American distance athlete and I think he is a monster talent. One of the discussion was a criti

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[W.E. Price]

W.E. Price on February 6, 2013 at 1:18 pm #119157

Good points made here. In many cases I’ve had work performed that resembled little shown in textbooks and/or training video snippets simply due to our humble facilities and time management restraints. What has always been key in my mind is the accomplishment of development goals which have been strictly cast toward specific biomotor abilities. Certainly many an eyebrow has been raised when scanning through our training blocks.

Where this website has been quite beneficial is in the understanding (clarity and objective reasoning) of what should be achieved when certain aspects of work are targeted and ideally completed. Of course in the end we are trusting on that understanding.