Buyer Beware – EMG Studies and Muscle Action

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        • Participant
          Vern Gambetta on October 20, 2014 at 11:04 pm #226511

          Put a muscle at a mechanical disadvantage or isolate it and you will get high degree of muscle action on an EMG. Put that muscle into a movement where
          [See the full post at: Buyer Beware – EMG Studies and Muscle Action]

        • Participant
          [email protected] on October 21, 2014 at 2:37 am #226512

          You know Vern I think it is a combination of the two. Train force absorption before force production. Train with an eccentric focus before a concentric focus. Movements that teach you to absorb before you produce force. What I have found to work anyway.

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