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    You are at:Home»Forums»Training & Conditioning Discussion»Strength & Conditioning»Calf Raises, important?

    Calf Raises, important?

    Posted In: Strength & Conditioning

        • Participant
          runnr400 on June 23, 2003 at 10:15 am #8444

          Since you spint on your toes most of the time, should calf raises or any other calf/achilles exercise be incorporated into a workout?

        • Keymaster
          Mike Young on June 23, 2003 at 12:36 pm #20775

          I think the calves get strong enough from sprinting alone, especially if you run in spikes a couple times a week. Power doesn't really come from the calve muscle anyhow, it's more from the hip extensors, knee flexors and knee extensors. You also don't want to develop big calves because it would be a huge mechanical disadvantage.

          ELITETRACK Founder

        • Participant
          runnr400 on June 23, 2003 at 9:52 pm #20776

          what are the hip extensors and how do u work them?

        • Keymaster
          Mike Young on June 24, 2003 at 12:11 am #20777

          The hip extensors are the glute and hamstring complexes. You can work them with RDLs, straight leg dead lifts, deep squats, dead lifts, pulls from the floor (including OL and all variants), glute-ham extensions, and reverse hyperextensions among other exercises.

          ELITETRACK Founder

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