can’t lift knee

    Posted In: Flexibility

        • Member
          antonio.gallina@gmail.com on February 6, 2011 at 2:33 am #17370

          Hi,
          I’m a middle distance runner and I have a mobility problem. When I run I can’t lift my knees. Obviously the faster I run, the greater is the problem. And I experience real difficult in doing B-drills. What can I do?

        • Participant
          Eric Broadbent on February 7, 2011 at 4:26 am #105285

          Are you working on your flexibility? Static/Dynamic Flexibility, hurdle mobility etc. ? It won’t be a quick fix so just keep working at it and you should become more flexible.

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