Stats at start:
100m PR: 11.18fat -1.5 (10.6h on a seperate occasion)
55m PR: 6.4h
Week 6 Monday
November 20, 2006
Warm-up: Foam Roll & Dynamic Flex
Workout: Ext. Tempo
8 x 200 @ ~36sec Rest: Start a repeat every 2min
Powerclean 5×5 @ 205lbs 3:30-3:45 rest (PR)
Military Press 4×5 @ 125, 125, 125, 135 Easy
Workout today was pretty easy. The running was light. The lifting is a new PR on the powercleans (previous 5×5 @ 195lbs), but it did not feel incredibly difficult–maybe because I was fresh. Next time I may throw in some 215×5 sets and move up a bit.
Tomorrow are hills/squats. I am doing the workout on my own tomorrow, so I am going to add a little more rest than walkback on the hills.