I am looking for a little help. I am training again for the deca. Now 35 years of age, 205lbs, 6’2′. I am running about am 8 sec 60m, and jumped 5.70m in the long jump, lol, the other day.
I am wanting to start my vault training and am starting to look for poles. The highest I ever vaulted was 4.10m in high school at 170lbs.
Can anyone out there suggest or help me figure out what size pole I should be using???