circuits on the beach

    Posted In: Strength & Conditioning

        • Member
          beast on October 10, 2006 at 5:10 am #12247

          il be at a beach for about 6 weeks over the summer without access to a gym, so i was thinking about doing circuits, including medball throws, core work, plyos, and own bodyweight exercises. would there be any reason why i shouldn't perform these on soft sand at a beach, is it too easy to get injured, or should it be fine?

        • Keymaster
          Mike Young on October 13, 2006 at 7:46 am #57665

          You should be fine and you'll get a heck of an aerobic workout running / doing circuits in the sand. The only words of caution are to avoid going in the same direction more than the other (the natural slope of the beach could cause overuse / imbalance issues if only done in one direction).

          ELITETRACK Founder

        • Member
          beast on October 15, 2006 at 5:30 am #57666

          wow i would never of thought of that. I had planned on going along the beach and back again so it wouldnt of been a problem but that never occured to me. thanks.

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