Clyde hart’s training intensity?

    Posted In: Clyde Hart

        • Participant
          RunnerMan on February 12, 2007 at 1:17 pm #12774

          I was just wondering, would clyde harts training (the article-maybe old) be considered pretty much all medium intensity? It just dosen't seem high or low (for an appointed 46sec quarter as he said)…purely out of interest. I just think it seems like intensive tempo or near enough.

        • Participant
          QUIKAZHELL on February 13, 2007 at 6:54 am #62843

          This has been discussed extensively. Use the search function or take the time to read through each thread in coaches board.

        • Participant
          RunnerMan on February 13, 2007 at 10:08 am #62844

          Geez settle down m8, it was a one word answer, it dosen't really bother me wether I find out or not, i'v read every article and there aint one word saying medium intensity, i'm already aware its a tempo-based programme, and instead of getting your pants in a knot and writing a big long statement u could have written one word yes or no if your aware of the answer as u say u do…

        • Participant
          QUIKAZHELL on February 13, 2007 at 10:32 am #62845

          Im calm. But when you see a thread that says "His training" under new posts it makes the forum look sloppy. Bumping another thread with you question would have been a little better and you would have got an answer much faster. Also since you read every article it doesn't take a scientist to figure out the percents based on the target times which he gives.
          Now to answer you question…Yes it is mostly all medium intensity..

        • Participant
          RunnerMan on February 13, 2007 at 10:48 am #62846

          Now to answer you question…Yes it is mostly all medium intensity..

          Wala!

          Thank-you  :biggrin:

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