I was wondering if the following table is appropriate from what I have read for the high school athlete? Thank you for your time.
High Demand Low Demand
Short Sprints with Sled Med Ball Work not explosively
Hill Abs(Is doing heavy abs a high demand?)
Max Velocity Low Intensity Plyo Circuit
Speed Endurance Low weight weightlifting circuits
Heavy Lifting Tempo
Explosive Med Ball Work
Am I missing any? Also, has anyone tried walking using sleds for recovery? I had heard Louie Simmons talk about speed last month and he had made the comment that if sprinters did sled work staying up on the balls of their feet they would increase their speed. Thanks.