CNS, Sleep, and HRV

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        • Participant
          Carl Valle on October 26, 2011 at 1:15 am #17910

          Sleep is often talked about and I see very little intervention strategies. The first step in getting better and dealing with challenges is to measure or score what is going on to see change. Start with the basics as it’s likely to be the strongest influence and impact, like duration of sleep and constant sleep and wake times. When you are consistent with sleep basics and you can sustain the routi

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        • Participant
          W.E. Price on October 26, 2011 at 2:30 am #111724

          How useful can ithlete be if access for measurement is limited solely to training arrivals?

        • Participant
          Carl Valle on October 27, 2011 at 7:01 am #111756

          Could you expand your arrival procedure and model? Is this a club or school program?

        • Participant
          W.E. Price on October 27, 2011 at 10:26 am #111769

          Could you expand your arrival procedure and model? Is this a club or school program?

          With the exception of one member, the athletes attend HS during the early part of the day. We meet directly after school (~2:00p) on weekdays for specific track club work. Two of the athletes have some form of physical development training three of the five days prior to our sessions.

          However as I understand it, the results from HRV readings during that window wouldn’t carry near the same weight as a morning wakeup assessment. Or is there, given those limitations, a better method using the ithlete?

          BTW, I appreciate your followup since I would like to make use of the equipment we have.

        • Participant
          Carl Valle on October 31, 2011 at 9:05 am #111884

          What if rains? Limitations! You just need a gym and a yoga mat and four minutes.

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