Well having read a million over threads and posts on training by all you guys i thought this would be a good way to keep a good record and motivation for the hard work to follow.
As some may know i suffered a tendon avulsion in my bicep femoris in April this year which needless to say ended by my season before it began.
Its a complete avulsion meaning my right hammy is hanging by a thread (lol not literal of course) however, after some time off an plenty of rehab i still managed a respectable 50.2 and a couple of 49 splits in relays for the club.
Im a coach as well as competing athlete so my time is a little full.
My aims apart from not completly killing my hamstring are 47.? in the 400 and 1:50 in the 800. In reality these are pretty steep as my 4 best is 48.6 with a good (ish) hammy lol
My PB is from 2001 🙁 i have literally been injured ever since with reoccuring issues such as the usual Hamstring pulls and achilles injuries. But im determined to reach my goals.
As for 800, well! I ‘had a go’ in august and ran 2:01 with no work what so ever. but i know its a big jump to the level I want.
Anyway, lets see what happens!!!